Health Cookery Books

A culinary expedition celebrating cooking from across the African continent

This is not a cookbook. It's about the art of cooking. It's about taking a risk to overcome the fear of cooking, and discovering the pleasure and value of doing so. You are invited to take this journey for yourself. You might experience a life-changing love of cooking. In A Rookie's Guide to Cooking with Style and Simplicity, Barry Stevenson has applied his understanding of human systems, part of his life-long profession, in going beyond the fear of cooking. Four different stories are woven

a) Starve b) Eat takeout every day c) Cook These were my options after graduation. Dorm food and daily meals provided by family were no longer on the menu. Option A was a hard NO for me. I like food! Option B left my pockets and body depleted. Maybe you're experiencing a little fear or anxiety at the thought of cooking your first meal. Similar to a baby bird after it leaves the nest, we too can find a way to survive. After the Nest is a compilation of wisdom, strategies, and tips g

Kate Downham shares her seasonal focus on cooking and preserving from her off-grid homestead, with over 130 family-friendly real food recipes and skills to learn including cheesemaking, bacon, fermenting, canning, and more.

Kate Downham shares her seasonal focus on cooking and preserving from her off-grid homestead, with over 130 family-friendly real food recipes and skills to learn including cheesemaking, bacon, fermenting, canning, and more.

This book is filled with 100+ unique recipes from four different regions of Greece and beautiful family stories. Chef Krystina will take you on a hellenic adventure, perusing traditional foods, wine pairings, travel stories, and the appreciation for Greek culture by beautiful people around the world.

Is a so-called 'balanced diet' based on food groups making you fat and sick? In this groundbreaking book, Amanda Willemyns, PhD, smashes the food groups myth and asks us to rethink healthy eating. She tells how the concept of food groups evolved as a product of historical and socio-political forces in the 20th century, and was reinforced by psychological factors such as groupthink. A compelling case is argued that the current view of a balanced diet is a key factor in some of the biggest chall