Health & Fitness

A gripping personal story by Naomi Fryers

It started like any other day, but this time when I looked in the bathroom mirror, I paused to take more than a fleeting glance. I hardly recognized myself. How did I gain so much weight? How did I let this happen? My happy family, work and social life operated as blinders. It was easy to overlook physical health. Not anymore. Something had to change. I ate nutritious food and exercised, mostly at low intensity. There were no fad diets or ab busters. I took a slow and sustainable approach, with

Sally-Anne unpacks her cancer experience, wisdom from the cancer community, and collaborates with experts to help women to navigate an easier cancer journey.

This short and easy-to-read book empowers readers to gain insight, overcome feelings of resentment, and improve their relationships.

A travers la Normandie martyr: Notes de voyage du 6 juin au 30 aout 1944 Qunad un pere francais travaillant a Paris decouvre que les troupes alliees de D-Day ont debarque a 10km de la ferme ou se trouve sa famille, il saisit un velo et avec sa femme, pedalent, bombardes et miltrailles, versCaen, en sauvant la cathedrale de Lisieux sur la route, pour trouver quand ils arrivent que le front se trouve entre la ville et la ferne. Apres maintes essaies de penetrer les lignes, ils passent le mois de

Morgan was diagnosed with Type 1 Diabetes at 6 years old -- but that didn't stop her! In this informative memoir, she looks back at her life and shares her experiences to help others who've been diagnosed, and their families, to understand everything from the gadgets to the legislation, the joy and the frustrations. Morgan has dedicated her life to the advocacy and education of her disease.

Leave the guilty, overwhelmed, and bitter you behind. It's time to find the peace and happiness that shattered when you heard your parent's diagnosis: Alzheimer's. It's time to release your inner Warrior of Light.

How you manage hard feelings and how you get strong emotionally. Learning to manage your feelings is essential for well-being, mind-body healing and freedom. Discover a new approach so you can get more peace.

I share my story on how I overcame bad habits, burnout, anxiety and depression and give readers history on my upbringing which took me to abusing alcohol in which I used to cope with workplace stress. I outline how I transitioned my health through fitness and proper diet which led me to becoming a teacher of meditation, yoga and mindful living

Our flagship book teaches essential behavioral strategies through step-by-step visuals & approachable language, making it a comprehensive resource for all!

Statistics show the rising numbers of abuse around the world. Are YOU or someone that you know a victim of violence? Or, do you know someone you believe to be heading in the direction of being another's punching bag? Abuse has become a pandemic and is spreading, even to Christian homes.

This book will remind omphalocele kids' they're very special! All methods to repair are unique and serious. 'A Very Special Me' was written to remind omphalocele children that they were born a little different, but they're loved just the same. Please use this story as a tool to create dialogue when children start asking questions about their tummies. By the end of the story your child will realize that they really are very special. It is written in a wonderful rhyme, and the watercolors are so