Coping with Problems & Illness

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Overwhelmed? Triggered? Blown a fuse? ZipZap Brain Snap gives clear strategies for calming down when the brain's alarm centre takes hold. You will learn what the amygdala is, how it evolved and why we get so freakin' frazzled ... in a playful take on stress that fits neatly into the space of a coffee break. Up your game on wellbeing, mental health and emotional resilience with this colourful picture book that draws on the latest research in mindfulness, brain science and anxiety. Plus

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'Zig-Zag Boy starts by chronicling a mother's nightmare as her promising son falls into psychosis, but ends up being far more than the story of what happens when we fear for the life of someone we love ... Searing' GINA FRANGELLO 'An incredible journey' SUSAN STRAIGHT